If you want to keep your bones strong, there's no better exercise. https://time....

		Baeocystin on Aug 29, 2020 \| parent \| context \| favorite \| on: The tyranny of chairs: why we need better design If you want to keep your bones strong, there's no better exercise. https://time.com/4803697/bodybuilding-strength-training/ It also increases your baseline strength, which is in turn one of the strongest correlates to maintaining health at any age.