Most doctors I know still advise not eating after 6pm, while it has been shown to be either worthless or even plain ineffective.
That sounds pretty sketchy. Do you mean "for people with acid reflux"? Because that's perfectly valid. I've never even heard of a doctor recommending that in general.
Most doctors I know still advise not eating after 6pm, while it has been shown to be either worthless or even plain ineffective.