I feel you. A girl I dated passed away and her family deleted all of her social media accounts. I was already still coping with losing her in the real world and then she instantly vanished from the online world too. There were pictures of her and me that I no longer have access to, and our conversations now show up with a blank face (Facebook chat was the last way we communicated). The only remnant I could find of her online was an Etsy account. She had a wishlist on there with a few items on it and so I bought something she had picked and it is hanging on my wall right now.
Perhaps this is a good thing? (Forgive me if it's not and I'm being insensitive)
Before human beings developed external memories (photographs and now digital records of everything we do), trauma and negative memories were supposed to slowly fade away, and they did. Only mildly emotional residues remained. Our psychological itch to keep experiencing sights and sounds associated with a thing or person lost could not be scratched no matter how tempted we were.
Now we can. Not only that, we consider it some sort of obligation to carry the burden. We scratch the wound just as it starts to heal and it's like experiencing the loss over and over again.
or may be that's just my experience. I used to be in a permanent state of melancholy because I always reminisced about past losses, even when the present was good. I don't do that anymore. I've a rule, in fact: never replay a negative experience more than once unless you have new data to re-evaluate it in a different light.
I share your sense of not replaying the negatives, I let those go long before she passed. What about the good memories? Those are the ones I want to re-live. I want to replay the highs, the wild times, the experiences we had with and of each other. She has the other half of all the memories we created together. If I forget something, she is not there to remind me, and if I no longer have anything else to remind me, that memory can potentially be lost forever. Her social media disappearing just made this effect worse...
I remember reading about a study indicating that thinking about what isn't here causes unhappiness (and vice-versa, we're generally happy “in the moment”).
Remembering good things (and apparently the past tends to be seen in positive light, regardless of whether we felt happy at the moment) causes the mismatch between our memories and the reality. Possibly because we're very social species, a deceased person causes the worst pain.
Thank you, I appreciate it. It was not my intent to depress you...but if there is anything to take away, it's just don't leave anything unsaid with someone, because you never know when they could be gone...
